Womens Class

Service Description

Our women's boxing class is a high-intensity fitness class designed for all fitness levels. Led by a certified boxing instructor, the class focuses on teaching the fundamentals of boxing and incorporating boxing techniques into a full-body workout. Participants will learn basic techniques such as throwing punches and defending themselves while engaging in cardio and strength training exercises. The class is also a great way to relieve stress and improve mental health in a supportive and inclusive environment for women.