Fundamental Class

Service Description

Our fundamental class is perfect for those who are new to boxing or have limited experience with it. Our program is led by a certified instructor who teaches basic techniques such as proper stance, punches, and defense. The class includes cardio and strength exercises to improve endurance, agility, strength, and overall fitness level. Our instructor will provide individual attention to ensure proper form and technique. The class is fun, empowering, and challenging and is a great way to relieve stress while improving your skills and discipline in a supportive and inclusive environment.