- Suitable for all skill levels
- Gender inclusive
- 70 minute work out
- High intensity pad & bag work outs
​- Conditioning
- 7 - 12yo - Coach supervision & Guidance - 70 minute work out - Boxing exercises - Conditioning
- All inclusive - Strict coach supervision - All levels welcome - Mouth guard & head gear compolsury
- Suitable for all skill levels - Women only - 70 minute work out - High intensity pad and bag training - Conditioning workouts
- 70 minute work out - Partner drills - Footwork drills - Bag work - Conditioning
- All inclusive - 70 minutes - Footwork drills - Basic boxing technique - Strong guidance for beginners
- All levels - All inclusive - 60 minutes - Pad work - Intimate workout with strong guidance on boxing technique